Erkekler İçin Ev Egzersizleri - Vücut Geliştirme

Abdominal Muscle, Arm and Chest, Leg, Shoulder and Back Exercises Practice

If you want to take advantage of the whole body category whether you are home equipment or not, use the subcategories to work out abdominal muscles, arms and chest, legs, shoulders and back. Which is how many seconds you will do the movement how many seconds will be explained with visuals. You can use it easily without the need for equipment.

If you have decided to develop your body, we can start.